In this episode, I break down one of the biggest traps volleyball players fall into: confusing more effort with better results. We talk about fatigue, nervous system overload, bad timing of jump training, and why some players ...

Most attackers think they need a harder swing or a higher jump to score more points.They don’t.What really holds players back are a few hidden attacking mistakes that destroy efficiency and confidence — even in good hitters.In...

In this episode, I break down eight advanced ways to make your jump serve more dangerous — without changing your technique. After playing at three World Championships, I’ve learned that great serving isn’t only about mechanics. It’s about ident...

Today we’re talking about a skill almost nobody trains — but every smart player needs. The aggressive bump. You can’t spike every ball, and real match situations are messy: bad sets, low balls, off-balance contacts… they happen constantly. The ...

In volleyball, we always want to play with both hands — that’s how you keep control and consistency. But sometimes, you just don’t have time. The ball is off, you’re under pressure, or you’re diving to save it.In this episode, I’ll tell ...