In volleyball, we always want to play with both hands — that’s how you keep control and consistency. But sometimes, you just don’t have time. The ball is off, you’re under pressure, or you’re diving to save it.In this episode, I’ll tell ...

Today we’re talking about one of the most important volleyball skills — the forearm pass, or bump. It looks simple, but even experienced players get it wrong.I’ll share how to fix the six most common mistakes — from lifting your body too...

In this episode, I’m talking about one of the most underrated ways to improve your volleyball skills — shadow drills. You don’t need a ball, a court, or even a partner. Just you, your body, and the right movements.I’ll explain why the be...

In this episode, we explore 3 unconventional drills to jump higher in volleyball 🏐💥. You’ll learn why doing the same exercises over and over stops your progress — and how to challenge your muscles in new ways to unlock real vertical gains. Thes...

In this podcast I am focusing on how volleyball players can improve their hitting approach to achieve professional-level power and height. I speak about three major footwork mistakes, such as stomping the right foot or letting it point toward t...