VolleyCoachShow
Welcome to the VolleyCoachShow podcast, where the world's most renowned coaches and volleyball stars come together to share a wealth of practical advice, personal experiences, and captivating stories that transcend the boundaries of volleyball.
VolleyCoachShow
🚀 Elevate Your Jump: Daily Drills for Explosive Power
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Jiri Popelka
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Episode 28
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this podcast you get tips and drills for increasing vertical jump height, emphasizing the importance of daily, explosive plyometric drills to activate fast-twitch muscle fibers.