VolleyCoachShow
Welcome to the VolleyCoachShow podcast, where the world's most renowned coaches and volleyball stars come together to share a wealth of practical advice, personal experiences, and captivating stories that transcend the boundaries of volleyball.
VolleyCoachShow
🚀 Elevate Your Jump: Daily Drills for Explosive Power
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Jiri Popelka
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Episode 28
In this podcast you get tips and drills for increasing vertical jump height, emphasizing the importance of daily, explosive plyometric drills to activate fast-twitch muscle fibers.