VolleyCoachShow
Welcome to the VolleyCoachShow podcast, where the world's most renowned coaches and volleyball stars come together to share a wealth of practical advice, personal experiences, and captivating stories that transcend the boundaries of volleyball.
VolleyCoachShow
Volleyball's Mental Game: Strategies for Elite Performance
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Jiri Popelka
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Episode 32
This podcast explores the crucial role of mental strategies in elevating volleyball players from good to elite. It highlights that beyond physical prowess, top athletes utilize visualization, confidence-building routines, and emotional regulation to enhance performance. I also emphasize focusing on controllable factors, maintaining a "next point" mentality, and employing positive self-talk.