VolleyCoachShow
Welcome to the VolleyCoachShow podcast, where the world's most renowned coaches and volleyball stars come together to share a wealth of practical advice, personal experiences, and captivating stories that transcend the boundaries of volleyball.
VolleyCoachShow
💪 The Plank: Volleyball's Core Performance Tool
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Jiri Popelka
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Episode 34
This podcast is about underestimated power of the plank exercise, particularly for volleyball players. It highlights how the plank strengthens the core, acting like a car's suspension to improve movement fluidity and reduce injury risk during explosive sports.