Lean & Lionhearted
The Lean & Lionhearted Podcast with Fitness Coach & IFBB Pro AJ Quimson. In this podcast, we’re here to equip you with the essential tools you need not just for temporary change, but to maintain your transformation for the rest of your life. We believe in building people up to become champions of their own self-care, fostering a deep connection with their bodies and overall health.
Lean & Lionhearted
Why Eating Less ISN'T Always The Answer To Fat Loss & How To Fix It
In this episode, AJ sits down with his client Sami Azhari who just completed his first 6 months in the program. Before joining Team Lionhearted, Sami had just gotten back into fitness after a few year hiatus. He details how he was starving himself eating nothing but lean protein and broccoli and not losing weight, and also how that affected his life.
The two then dive deeper into how they were able to break through Sami's plateau by eating MORE food and why that worked. Sami talks about his upcoming goals for the future and how the program and being in great shape has impacted his life.
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