Lean & Lionhearted
The Lean & Lionhearted Podcast with Fitness Coach & IFBB Pro AJ Quimson. In this podcast, we’re here to equip you with the essential tools you need not just for temporary change, but to maintain your transformation for the rest of your life. We believe in building people up to become champions of their own self-care, fostering a deep connection with their bodies and overall health.
Podcasting since 2023 • 34 episodes
Lean & Lionhearted
Latest Episodes
GENIUS Fitness Advice For Parents | #34 - Lean & Lionhearted
In this episode of Lean & Lionhearted AJ talks with Dario Tejo about helpful tips to stay fit as a parent. Dario is the owner and founder of Train Origin, a gym in the Bay Area of California, that specializes in strength and powerlifting. A...
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Episode 34
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1:17:54
#33 - How Losing 30 lbs Helped Him Be More Social Again | Jeremy Bohol
In this episode, AJ sits down with his client Jeremy Bohol, who just finished up his 6 month program. Jeremy talks about what it was like gaining a bunch of weight and becoming less social because he was self conscious and how it is for him now...
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Episode 33
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15:15
#32 - The Secret to Consistency in Fitness | Jason Huynh
In this episode, AJ sits down with Jason Huynh, to discuss the topic of motivation. The two used to compete against each other as professional bodybuilders and since AJ's retirement, Jason has gone on to go to the Olympia 5x and win multiple pr...
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Episode 32
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1:08:01
#31 - How We Adjusted to Her Pregnancy | Mary Quimson
In this episode, AJ sits down with his wife, Mary, and the two talk about their journey of getting pregnant and the difficulties they faced. The two also talk about how they've decided to handle pregnancy together with all the life changes goin...
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Episode 31
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1:09:52
#30 - The Difference Between Great Results and No Results in Fitness | Ash Kholghy
In this episode, AJ brings back Ash Kholghy, owner of Team Form Fit, to talk about qualifying for the Olympia for the second time and what the difference is between people who get GREAT results in fitness and people who get little to no results...
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Episode 30
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1:11:34