Lean & Lionhearted
The Lean & Lionhearted Podcast with Fitness Coach & IFBB Pro AJ Quimson. In this podcast, we’re here to equip you with the essential tools you need not just for temporary change, but to maintain your transformation for the rest of your life. We believe in building people up to become champions of their own self-care, fostering a deep connection with their bodies and overall health.
Podcasting since 2023 • 36 episodes
Lean & Lionhearted
Latest Episodes
From “I Know Better” to Better Results (Client Interview) - #36
In this episode, AJ sits down with John, a 38-year-old dad and nurse from Southern California, to talk about what really happens when you stop trying to do it all yourself.After years of yo-yo diets, crash cuts, and thinking “I’ve got th...
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Episode 36
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21:04
Letting Go of Control: Asian Upbringing, Fear of Failure & Finding Real Peace | #35
In this episode, I sit down with my good friend Felix to talk about letting go of control and finding the real path to growth. We dive into growing up Asian and terrified of failure, how that turns into perfectionism and overthinking as adults,...
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Episode 35
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1:44:45
GENIUS Fitness Advice For Parents | #34 - Lean & Lionhearted
In this episode of Lean & Lionhearted AJ talks with Dario Tejo about helpful tips to stay fit as a parent. Dario is the owner and founder of Train Origin, a gym in the Bay Area of California, that specializes in strength and powerlifting. A...
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Episode 34
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1:17:54
#33 - How Losing 30 lbs Helped Him Be More Social Again | Jeremy Bohol
In this episode, AJ sits down with his client Jeremy Bohol, who just finished up his 6 month program. Jeremy talks about what it was like gaining a bunch of weight and becoming less social because he was self conscious and how it is for him now...
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Episode 33
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15:15
#32 - The Secret to Consistency in Fitness | Jason Huynh
In this episode, AJ sits down with Jason Huynh, to discuss the topic of motivation. The two used to compete against each other as professional bodybuilders and since AJ's retirement, Jason has gone on to go to the Olympia 5x and win multiple pr...
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Episode 32
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1:08:01