Lean & Lionhearted
The Lean & Lionhearted Podcast with Fitness Coach & IFBB Pro AJ Quimson. In this podcast, we’re here to equip you with the essential tools you need not just for temporary change, but to maintain your transformation for the rest of your life. We believe in building people up to become champions of their own self-care, fostering a deep connection with their bodies and overall health.
Lean & Lionhearted
Focus On These Things For Fat Loss & Forget Everything Else
In this episode, AJ talks about the MOST important factors when it comes to fitness and nutrition, in order. He explains what you need to focus on and why it matters so that you can stop spinning your wheels worrying about things that are getting you no where. If you're interested in nutrition and fat loss, this episode will have some important information for you!
Apply to work with AJ:
teamlionhearted.com/apply
Follow AJ on instagram:
instagram.com/lionhearted_aj