Lean & Lionhearted
The Lean & Lionhearted Podcast with Fitness Coach & IFBB Pro AJ Quimson. In this podcast, we’re here to equip you with the essential tools you need not just for temporary change, but to maintain your transformation for the rest of your life. We believe in building people up to become champions of their own self-care, fostering a deep connection with their bodies and overall health.
Lean & Lionhearted
Problems With Keto | How Kyle Got Abs Eating Carbs Again
In this episode, AJ talks to Kyle Gladfelter about getting back in great shape. Kyle's journey started a few years ago at 300 lbs where he lost weight doing keto but after a while began to fall off. It got to the point where Kyle said he didn't want abs because he thought it took a lot of suffering to get there. Kyle details his experience with the Lionhearted Coaching Program and how it changed his views on nutrition and what he could accomplish.
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