Lean & Lionhearted
The Lean & Lionhearted Podcast with Fitness Coach & IFBB Pro AJ Quimson. In this podcast, we’re here to equip you with the essential tools you need not just for temporary change, but to maintain your transformation for the rest of your life. We believe in building people up to become champions of their own self-care, fostering a deep connection with their bodies and overall health.
Lean & Lionhearted
#16 - How Moanna Lost 3 Inches Off Her Waist |
In this episode, AJ sits down with his client Moanna who just finished up her first 6 months in the program. She details what things were like for her before she joined the program, what she was struggling with in terms of making progress with her health and fitness, and what some of her biggest achievements have been in the program so far.
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