Lean & Lionhearted
The Lean & Lionhearted Podcast with Fitness Coach & IFBB Pro AJ Quimson. In this podcast, we’re here to equip you with the essential tools you need not just for temporary change, but to maintain your transformation for the rest of your life. We believe in building people up to become champions of their own self-care, fostering a deep connection with their bodies and overall health.
Lean & Lionhearted
#17 - Ant Trang - Fixing Back Problems From Desk Jobs, Doing Bodywork on Professional Athletes and Celebrities, Growth Mindset, And More!
In todays episode, AJ sits down with Ant Trang to talk about mobility, why your body hurts doing certain movements, and how to prevent that muscle tightness. Ant gives us a little insight on building his business of sports massage therapy and strength and conditioning with professional athletes and celebrities and how he got into that world. The two also talked about when Ant was in AJ's coaching program and what the program is all about.
Apply to work with AJ:
teamlionhearted.com/apply
Follow AJ on instagram:
instagram.com/lionhearted_aj
Follow Ant on instagram:
instagram.com/ant.cave