Lean & Lionhearted
The Lean & Lionhearted Podcast with Fitness Coach & IFBB Pro AJ Quimson. In this podcast, we’re here to equip you with the essential tools you need not just for temporary change, but to maintain your transformation for the rest of your life. We believe in building people up to become champions of their own self-care, fostering a deep connection with their bodies and overall health.
Lean & Lionhearted
#18 - How Patrick Lost 40 Lbs as a Picky Eater
In this episode, AJ talks with his client Patrick who just finished up his 6 month program. Patrick was able to lose 40 lbs & 6.65 inches off his waist during his time in the program. The two talk about how it was for Patrick at the start being a picky eater and being worried about food selection. Patrick also went on 6 vacations during this time and was still able to see massive success.
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