Lean & Lionhearted
The Lean & Lionhearted Podcast with Fitness Coach & IFBB Pro AJ Quimson. In this podcast, we’re here to equip you with the essential tools you need not just for temporary change, but to maintain your transformation for the rest of your life. We believe in building people up to become champions of their own self-care, fostering a deep connection with their bodies and overall health.
Lean & Lionhearted
#19 (Q&A) - When to do Cardio For Fat Loss? How Much? What Kind?
In today's episode, AJ goes over a question he got during the week about when to do cardio for fat loss? Before a workout? After a workout? It can get a little confusing when you're trying to build out your own program to get rid of your fat. AJ goes over when the best time to do cardio is, what are the different kinds you could and should utilize, and how much you need to lose fat.
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