Lean & Lionhearted
The Lean & Lionhearted Podcast with Fitness Coach & IFBB Pro AJ Quimson. In this podcast, we’re here to equip you with the essential tools you need not just for temporary change, but to maintain your transformation for the rest of your life. We believe in building people up to become champions of their own self-care, fostering a deep connection with their bodies and overall health.
Lean & Lionhearted
#20 - Staying Fit as a New Parent - Dale Laudencia
In this episode, AJ sits down with Dale Laudencia again and the two talk about Dale's experience becoming a parent and how he manages fitness, business, and family into his life. AJ also goes into his plans and expectations as an expecting father and how he plans to stay fit and use his experience to lead by example. The two talk about managing expectations with their fitness clients, raising their kids to be athletes, and more!
Apply to work with AJ:
teamlionhearted.com/apply
Follow AJ on instagram:
Instagram.com/lionhearted_aj
Follow Dale on instagram:
instagram.com/doritodale
instagram.com/malakastraining
Dale's Youtube:
https://www.youtube.com/@SoCalFitnessBodywork