Lean & Lionhearted
The Lean & Lionhearted Podcast with Fitness Coach & IFBB Pro AJ Quimson. In this podcast, we’re here to equip you with the essential tools you need not just for temporary change, but to maintain your transformation for the rest of your life. We believe in building people up to become champions of their own self-care, fostering a deep connection with their bodies and overall health.
Lean & Lionhearted
#21 - Gaining 100 lbs After Leaving The Military (How He Lost 64 lbs Again) - Adam Miller
In this episode, AJ talks with his client Adam Miller about gaining 100 lbs since leaving the military. Adam details the struggles he faced gaining so much weight and how that effected his life. The two talk about Adam's transformation and how he feels now after losing most of the weight and getting closer to the size his Doctor recommended to him.
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