Lean & Lionhearted
The Lean & Lionhearted Podcast with Fitness Coach & IFBB Pro AJ Quimson. In this podcast, we’re here to equip you with the essential tools you need not just for temporary change, but to maintain your transformation for the rest of your life. We believe in building people up to become champions of their own self-care, fostering a deep connection with their bodies and overall health.
Lean & Lionhearted
#22 - How Asian Culture Makes You Fat & Then Shames You | Brandon's First Bodybuilding Show
In this episode, AJ sits down with one of his clients, Brandon Lee, who just competed in his first bodybuilding show. Brandon explains how he grew up as a fat kid who lacked confidence and what starting his fitness and bodybuilding journey did for him. The two go over the struggles of having Asian parents and how that culture affected their eating habits and what it was like to overcome their struggles.
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