Lean & Lionhearted
The Lean & Lionhearted Podcast with Fitness Coach & IFBB Pro AJ Quimson. In this podcast, we’re here to equip you with the essential tools you need not just for temporary change, but to maintain your transformation for the rest of your life. We believe in building people up to become champions of their own self-care, fostering a deep connection with their bodies and overall health.
Lean & Lionhearted
#23 - Q&A Why Does The Scale Fluctuate? (And What To Do About It)
In this episode AJ answers a question he got from one of his clients this week about why the scale fluctuates so much. AJ goes in depth on why the scale fluctuates, what it can mean, the most typical reasons, and what you should do about it when it does. If you've ever wondered why your weight is so up and down throughout the week or got frustrated seeing the weight go up, this is the episode for you! If you have any other questions you'd like to hear about then feel free to send a message on instagram
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