Lean & Lionhearted
The Lean & Lionhearted Podcast with Fitness Coach & IFBB Pro AJ Quimson. In this podcast, we’re here to equip you with the essential tools you need not just for temporary change, but to maintain your transformation for the rest of your life. We believe in building people up to become champions of their own self-care, fostering a deep connection with their bodies and overall health.
Lean & Lionhearted
#24 - How Steven Lost 6 Inches Off His Waist & Got 6-Pack Shredded
In this episode, AJ talks with his client Steven who just finished up his program. Steven originally had trouble following a diet plan seriously but was frustrated that he kept hitting plateaus and couldn't lose the gut. Throughout the 7 months of working together Steven lost 6 inches on his waist and dropped a total of 16 lbs. This is with the holidays and a 6 week trip to Asia during that time!
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