Lean & Lionhearted
The Lean & Lionhearted Podcast with Fitness Coach & IFBB Pro AJ Quimson. In this podcast, we’re here to equip you with the essential tools you need not just for temporary change, but to maintain your transformation for the rest of your life. We believe in building people up to become champions of their own self-care, fostering a deep connection with their bodies and overall health.
Lean & Lionhearted
#25 - Losing 86 lbs, winning his first show, & getting the competitive fire back | Rodney Reagans
In this episode, AJ catches up with his client Rodney Reagans, days after he competed in his first bodybuilding show. Rodney competed at the 2024 Emerald Cup in the men's physique division and placed 4th in open and won 1st in his class and the Overall in the natural division. Rodney tells us about growing up as a football player and what it was like leaving that behind and trying to find himself. Then how he ended up with an interest in bodybuilding and ended up stepping on stage and winning his first show!
Download AJ's FREE Fat Loss Jumpstart Ebook:
https://teamlionhearted.com/ebook
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instagram.com/lionhearted_aj
Follow Rodney on Instagram:
instagram.com/justreagans