Lean & Lionhearted
The Lean & Lionhearted Podcast with Fitness Coach & IFBB Pro AJ Quimson. In this podcast, we’re here to equip you with the essential tools you need not just for temporary change, but to maintain your transformation for the rest of your life. We believe in building people up to become champions of their own self-care, fostering a deep connection with their bodies and overall health.
Lean & Lionhearted
#26 - What is Lionhearted? Becoming a Coach, Sensitive People - Rich Rosete
In this episode, AJ introduces one of the Team Lionhearted coaches, Rich Rosete. The two talked about why Rich was brought on as a coach and what Lionhearted means. Rich tells us why he gained an interest in fitness and in bodybuilding and what his goals are for the future. The episode ends off with the two talking about babies, the roast or Tom Brady, and what they think being a man means.
Download AJ's FREE Fat Loss Jumpstart Ebook:
https://teamlionhearted.com/ebook
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Follow Rich on instagram:
instagram.com/richrosete