Lean & Lionhearted
The Lean & Lionhearted Podcast with Fitness Coach & IFBB Pro AJ Quimson. In this podcast, we’re here to equip you with the essential tools you need not just for temporary change, but to maintain your transformation for the rest of your life. We believe in building people up to become champions of their own self-care, fostering a deep connection with their bodies and overall health.
Lean & Lionhearted
#28 - The Worst Things About The Fitness Industry | Rich Rosete
In this episode, AJ and Rich talk about some of the worst thing sin the fitness industry that they just can't stand anymore. They also go over the most common ways people mess up their diets, how to come back from falling off their diet, and some easy ways to stay on track with your diet while on the go!
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teamlionhearted.com/ebook
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instagram.com/richrosete