Lean & Lionhearted
The Lean & Lionhearted Podcast with Fitness Coach & IFBB Pro AJ Quimson. In this podcast, we’re here to equip you with the essential tools you need not just for temporary change, but to maintain your transformation for the rest of your life. We believe in building people up to become champions of their own self-care, fostering a deep connection with their bodies and overall health.
Lean & Lionhearted
#29 - Getting over body insecurities | Dale Tu
In this episode, AJ talks with Dale Tu, fitness photographer and fitness hobbyist. Dale talks about feeling uncomfortable in his body after attending a wedding with mostly bodybuilders there and the steps he took to take back control of his life. The two dive into what its like to start a fitness journey, tik tok coaches, and more!
Download AJ's fat loss jumpstart guide:
https://teamlionhearted.com/ebook
Follow AJ on instagram:
https://instagram.com/lionhearted_aj
Follow Dale on instagram:
https://instagram.com/lionhearted_aj