Lean & Lionhearted
The Lean & Lionhearted Podcast with Fitness Coach & IFBB Pro AJ Quimson. In this podcast, we’re here to equip you with the essential tools you need not just for temporary change, but to maintain your transformation for the rest of your life. We believe in building people up to become champions of their own self-care, fostering a deep connection with their bodies and overall health.
Lean & Lionhearted
From “I Know Better” to Better Results (Client Interview) - #36
In this episode, AJ sits down with John, a 38-year-old dad and nurse from Southern California, to talk about what really happens when you stop trying to do it all yourself.
After years of yo-yo diets, crash cuts, and thinking “I’ve got this,” John realized the biggest unlock wasn’t a new program — it was letting go of control. Together, we break down how surrendering to structure, trusting the process, and being coached with accountability turned six months into one of the most peaceful, productive seasons of his life.
If you’ve ever felt like you should know what to do by now but still aren’t getting the results you want, this one’s for you.
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