Lean & Lionhearted
The Lean & Lionhearted Podcast with Fitness Coach & IFBB Pro AJ Quimson. In this podcast, we’re here to equip you with the essential tools you need not just for temporary change, but to maintain your transformation for the rest of your life. We believe in building people up to become champions of their own self-care, fostering a deep connection with their bodies and overall health.
Lean & Lionhearted
I Looked Good. I Just Didn't Believe It. | Post-Show Truth - #39
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Six days post-show and we're giving you the full honest debrief. The imposter syndrome backstage, the binge week aftermath, and the moment Evan realized his old "normal life" eating habits were basically the reason people stay fat.
We also get into what discipline actually is, why we don't always want to work out, and how Evan is really doing on the reverse diet.
If you've ever felt like you didn't belong somewhere you worked hard to be, this one's for you.
Follow AJ on ig:
https://instagram.com/lionhearted_aj