A Coach, a Nutritionist, and an Expert Walk Into a Podcast
In A Coach, a Nutritionist, and an Expert Walk Into a Podcast, listeners can expect a dynamic and multifaceted exploration of health and wellbeing. Our hosts, a mental performance coach, a functional nutrition clinician, and a rotating expert-in-residence, navigate a wide range of topics, from building mental resilience and optimizing nutrition for brain and gut health to addressing trauma, anxiety, and depression. Join us for practical strategies, actionable insights, engaging discussions around the latest research, and inspirational stories that empower you to take charge of your wellbeing to lead a life of optimal health that’s unique to you. Take what resonates, leave what doesn’t.
A Coach, a Nutritionist, and an Expert Walk Into a Podcast
Ep 70: Functional Movement in the Workplace with Stephanie Cota
CORRECTION: Stephanie Cota is an expert working at the intersection of corporate wellness, healthcare, and personal training; she is not a licensed physical therapist as noted in the intro.
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Sore neck and shoulders. Tension headaches. Low back pain. Sore wrists. 😰
How many of these do you experience on any given day at the end of work? Or throughout the work day?
Tech neck, anyone? Can’t just be us!
This week, Stepanie Cota, an expert working at the intersection of corporate wellness, healthcare, and personal training, is back joining Mike Krause, Mental Performance Coach, and Dr. Helena Fowler, DCN, Clinical Functional Nutritionist, to chat functional movement in the workplace.
In this Episode:
🎧 What even is functional movement?
🎧 The benefits of functional movement and why it matters, especially when we’re at work
🎧 Reducing chronic pain with functional movement
🎧 Practical ways to reduce strain from repetitive movements
🎧 Stephanie coaches us through super-simple actual exercises to do at your desk or office … please don’t try these while you’re driving or engaged in other activities that would make them unsafe
As always, respect your physical boundaries; if you have questions about whether or not you should try one of these exercises, please consult with your qualified healthcare provider. We aren’t doctors, so none of this should be construed as medical advice.
Stephanie Cota has served both growing and established businesses for over 2 decades. She specializes in business growth and helps businesses define and implement their business strategy, marketing, digital marketing, website design and management, and product management. She is an experienced ECommerce Business Management Specialist.
In her product management capacity, Stephanie has helped teams design and deliver marketing, technology, business intelligence, and digital products. Stephanie also has a healthcare and fitness training background and works at the intersection of corporate wellness, healthcare, and personal training. She enjoys helping and becomes a strategic partner to people looking to grow and improve their business and to those looking to strengthen or maintain their fitness and health, improving their quality of life.
Connect with Stephanie
Website www.stephaniecota.com
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DISCLAIMER: This podcast is for informational and entertainment purposes only and is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified medical professional. The views, thoughts, and opinions expressed in this podcast are the speaker’s own and may not be those of the hosts or CoNut Media LLC; we are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. Listeners should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
