A Coach, a Nutritionist, and an Expert Walk Into a Podcast
In A Coach, a Nutritionist, and an Expert Walk Into a Podcast, listeners can expect a dynamic and multifaceted exploration of health and wellbeing. Our hosts, a mental performance coach, a functional nutrition clinician, and a rotating expert-in-residence, navigate a wide range of topics, from building mental resilience and optimizing nutrition for brain and gut health to addressing trauma, anxiety, and depression. Join us for practical strategies, actionable insights, engaging discussions around the latest research, and inspirational stories that empower you to take charge of your wellbeing to lead a life of optimal health that’s unique to you. Take what resonates, leave what doesn’t.
Podcasting since 2023 • 73 episodes
A Coach, a Nutritionist, and an Expert Walk Into a Podcast
Latest Episodes
Ep 67: Community Wellbeing: Health and Wellbeing of the Community with Dr Nirshila Chand, DrPH
What role does the health of your community play in your personal health? And, what role does your individual health play in the health of the community in which you live and the communities in which you participate? Mike Krause and Dr....
•
Episode 67
•
48:03
Ep 66: Deep Dive on Social Wellbeing with Olga Gabris - Part 2
Have you ever just wanted to rip-and-replace, burn-it-all-down-and-start-over your career, relationships, where you live (NOT in an arson-y way, people!) … maybe your whole life? 🤔Change isn’t easy, especially BIG life changes 🫣. One of...
•
Episode 66
•
45:09
Ep 65: Deep Dive on Social Wellbeing with Olga Gabris - Part 1
In a world where our connections are increasingly digital, how do we define (let alone measure) true social wellbeing—beyond likes and followers? What if the metrics we've chosen to value are missing the most meaningful aspects of human connect...
•
Episode 65
•
49:22
Ep 64: A Primer on Financial Wellbeing
Can money buy happiness? 💰💸That’s been a hot topic of debate and research for … oh, forever, it seems. Prevailing research says that if you’re generally happy, your happiness may increase with higher income; however if you’re generally ...
•
Episode 64
•
28:00
Ep 63: A Primer on Physical and Career Wellbeing
Physical Wellbeing might be one of the first things we think of when we hear “wellbeing”. But we rarely think about Career Wellbeing … sure we spend a lot of time thinking about our careers, just not necessarily as an aspect of wellbeing. It’s ...
•
Episode 63
•
32:49
