A Coach, a Nutritionist, and an Expert Walk Into a Podcast
In A Coach, a Nutritionist, and an Expert Walk Into a Podcast, listeners can expect a dynamic and multifaceted exploration of health and wellbeing. Our hosts, a mental performance coach, a functional nutrition clinician, and a rotating expert-in-residence, navigate a wide range of topics, from building mental resilience and optimizing nutrition for brain and gut health to addressing trauma, anxiety, and depression. Join us for practical strategies, actionable insights, engaging discussions around the latest research, and inspirational stories that empower you to take charge of your wellbeing to lead a life of optimal health that’s unique to you. Take what resonates, leave what doesn’t.
A Coach, a Nutritionist, and an Expert Walk Into a Podcast
Ep 100: The One Where the Amazing Sarah Pettay Turns the Mic on Mike & Helena
It’s our 🎉100th Episode 🎉
For this episode, we’re doing something special: We invited the wonderful and incredibly talented Sarah Pettay from Mind the Gap Services (Sarah and Helena’s impact-driven baby) to turn the mic – and the interview – on Mike and Helena.
Sarah asks thought-provoking questions, invites reflection, and sparks much laughter – from what we admire in each other, our dream guests, and podcasts we love to a fun, rapid-fire Q+A at the end.
✨ SPECIAL NOTE FROM MIKE AND HELENA✨
When we started this podcast, almost 2 years ago, we didn’t know how long we’d be at it, how many guests we’d have, or how much the format might change.
We went into it open-minded with an openness to evolution and a simple desire to have interesting conversations with people we want to learn from.
That’s always been key to us: Having people on that we want to learn from.
We do our best to keep the conversations feeling like a coffee chat with good friends.
We’ve learned a lot! In the 100 episodes, we’ve only had 2 episodes that were re-releases. That’s A LOT of conversations! And, we look forward to more guests and new topics in 2026!
You read that right: 2026. Much like we guide our clients to find balance and take rest when needed, we’re taking the rest of the year off – making this a great time to revisit allllll of those amazing guests and episodes. And, if you have a topic or guest you’d like us to explore, send us a text (look for the link above the episode description).
An enormous THANK YOU to all of our amazing guests who made the first 100 episodes fly by and all of our loyal listeners tuning in each week.
With gratitude,
Helena and Mike
Have you tried a Mastering Your BS activity? Have a topic you’d like us to discuss? Text us! Look for the link at the top of this page (above the episode description).
Follow us on Instagram @walkintoapodcast.
DISCLAIMER: This podcast is for informational and entertainment purposes only and is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified medical professional. The views, thoughts, and opinions expressed in this podcast are the speaker’s own and may not be those of the hosts or CoNut Media LLC; we are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. Listeners should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
