Beyond the Headlines with Dr Q: The Learning Edition
BTH (Beyond the Headlines) with Dr Q is your deep dive into the stories shaping the world today, beyond the surface-level coverage. In each episode, we explore the untold perspectives and social nuances that often go unnoticed. Join Dr Q as he engages experts and people in our communities to uncover the forces driving global issues, from politics and culture to science and innovation. If you’re looking for insightful, in-depth conversations that go beyond the buzzwords and soundbites, this is the podcast for you.
Podcast Credits:
Editing by: Hype Media SA
Music Production by: Scelo Jnr. Mashao
Beyond the Headlines with Dr Q: The Learning Edition
S2E3: Navigating the Storm: Practical Strategies for Coping with Mental Illness
This episode explores practical strategies and tools for managing mental illness, from seeking professional help to everyday self-care techniques. We talk to mental health professional Gareth Dart, who's a dedicated psychotherapist and life/ business coach with a passion for promoting mental health and destigmatizing mental illness. With over a decade of experience in training and developing counselors within the NGO sector, Gareth has a strong background in management and leadership within the health and care sector. His expertise lies in understanding neurodiversity and its impact on mental well-being. Gareth envisions a society that fosters holistic wellness as integral to everyday life, guided by a pro-social positive psychology framework.
