Fit Friends Happy Hour
If there were a way you could feel confident and healthy regardless of the number on the scale, that’s something you’d want to know about right? If so, this podcast is for YOU! Join us each week on the Fit Friends Happy Hour Podcast as we dismantle diet culture and help you redefine the word FIT. Registered Dietitian Nutritionist, Personal Trainer and Host, Katie Hake, specializes in intuitive eating, body image, and fitness coaching. Subscribe for a new episode each week and visit katiehake.com to learn more.
Fit Friends Happy Hour
Sports Nutrition for Endurance and Life with Dawn Lundin MS, RD
EPISODE 387.
In this episode of Fit Friends Happy Hour, host Katie interviews Dawn Lundin, a Registered Dietitian specializing in sports nutrition from a non-diet lens.
What We Cover:
- Dawn's personal journey overcoming heart surgery and achieving success in endurance sports
- The importance of individualized nutrition strategies for athletes and the impact of under-fueling on performance
- The concept of 'race weight' and the psychological and physical implications of obsessing over body composition in sports
Connect with Dawn:
Instagram | https://www.instagram.com/restoreeasedietetics/
Website | http://www.restoreeasedietetics.com
Connect with Katie:
Non-Diet Newsletter | www.katiehake.com/newsletter
Get started on your non-diet journey | www.katiehake.com/nutritioncoaching