Fit Friends Happy Hour
If there were a way you could feel confident and healthy regardless of the number on the scale, that’s something you’d want to know about right? If so, this podcast is for YOU! Join us each week on the Fit Friends Happy Hour Podcast as we dismantle diet culture and help you redefine the word FIT. Registered Dietitian Nutritionist, Personal Trainer and Host, Katie Hake, specializes in intuitive eating, body image, and fitness coaching. Subscribe for a new episode each week and visit katiehake.com to learn more.
Podcasting since 2022 • 175 episodes
Fit Friends Happy Hour
Latest Episodes
How to Keep Going When Body Image Feels Hard
EPISODE 407. A question I get all of the time is, “How am I supposed to love my body when I hate the way it looks?”When I hear this, I always lead my clients into the messy middle or gray area between body love and body hatred...
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13:06
5 Mindset Shifts to Help You Stay Motivated
EPISODE 406. Ever find yourself trapped in the cycle of motivation highs and lows? You're not alone! In this episode of Fit Friends Happy Hour, Katie shares the five game-changing mindset shifts that will help you finally break free from the st...
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17:01
What Everyone Gets Wrong About Protein
EPISODE 405. Ever feel like you have to put protein in everything or worry you’re not getting enough? This episode of Fit Friends Happy Hour puts an end to protein confusion! Whether you’re bombarded by myths on social media or stuck i...
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14:16
[Re-Release] Ep 193: Body Image Grief with Bri Campos
This episode originally aired in April 2021, but it’s one of our most powerful conversations on body image grief — and worth another listen. Whether it’s your first time or a revisit, I hope it resonates just as deeply today.
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52:39
Meal Prep Made Easy: A Practical Guide for Busy Lives
EPISODE 404. Ever feel like meal prep is an overwhelming chore reserved for fitness fanatics or perfectionists? This episode of Fit Friends Happy Hour pulls back the curtain on practical, real-life meal prep that works for busy schedules, picky...
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12:37