Fit Friends Happy Hour
If there were a way you could feel confident and healthy regardless of the number on the scale, that’s something you’d want to know about right? If so, this podcast is for YOU! Join us each week on the Fit Friends Happy Hour Podcast as we dismantle diet culture and help you redefine the word FIT. Registered Dietitian Nutritionist, Personal Trainer and Host, Katie Hake, specializes in intuitive eating, body image, and fitness coaching. Subscribe for a new episode each week and visit katiehake.com to learn more.
Fit Friends Happy Hour
The Real Reason Intuitive Eating isn't Working for You
EPISODE 390.
Think you're fully embracing intuitive eating, but still not seeing results? The real reason might surprise you - and it's probably hiding in your bathroom scale.
What we cover:
- Why intuitive eating might not be working for some people the links it to weight-centric thinking
- Psychological and physical impacts of weight stigma and internalized weight bias
- Practical steps to shift away from a weight loss mindset toward intuitive eating and body neutrality
Connect with Katie:
Book a free strategy call | http://www.katiehake.com/schedule
Check your insurance benefits | http://www.katiehake.com/benefits