Fit Friends Happy Hour
If there were a way you could feel confident and healthy regardless of the number on the scale, that’s something you’d want to know about right? If so, this podcast is for YOU! Join us each week on the Fit Friends Happy Hour Podcast as we dismantle diet culture and help you redefine the word FIT. Registered Dietitian Nutritionist, Personal Trainer and Host, Katie Hake, specializes in intuitive eating, body image, and fitness coaching. Subscribe for a new episode each week and visit katiehake.com to learn more.
Fit Friends Happy Hour
5 Ways to Improve Your Energy Right Now
EPISODE 391.
In this episode of Fit Friends Happy Hour, host Katie shares five simple yet effective tips to immediately improve your energy levels without relying on caffeine.
What We Cover:
- How much water do you actually need
- What you're missing in your snacks for sustained energy
- The minimum dose for maximal benefits
Connect with Katie:
Weekly Non-Diet Newsletter | http://www.katiehake.com/newsletter
Book a free strategy call | http://www.katiehake.com/schedule
Check your insurance benefits | http://www.katiehake.com/benefits