Fit Friends Happy Hour
If there were a way you could feel confident and healthy regardless of the number on the scale, that’s something you’d want to know about right? If so, this podcast is for YOU! Join us each week on the Fit Friends Happy Hour Podcast as we dismantle diet culture and help you redefine the word FIT. Registered Dietitian Nutritionist, Personal Trainer and Host, Katie Hake, specializes in intuitive eating, body image, and fitness coaching. Subscribe for a new episode each week and visit katiehake.com to learn more.
Fit Friends Happy Hour
Struggling with Pain? What You Need to Know with Dr. Tawny Kross
EPISODE 392
Have you ever experienced pain or injury that stopped you from doing what you wanted to do? In this episode of Fit Friends Happy Hour, host Katie welcomes Dr. Tawny Kross, a specialist in chronic pain and founder of Ready Set Rewire. Dr. Kross shares her insights on helping women overcome chronic stress, pain, and inflammation through holistic approaches. What we cover:
- understanding chronic pain, the role of the nervous system, and the importance of integrating rest and self-compassion in healing
- the significance of recognizing and responding to subtle body signals
- common misconceptions about pain and weight
- strategies for overcoming high achiever mentalities
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Connect with Katie:
Weekly Non-Diet Newsletter | http://www.katiehake.com/newsletter
Check your insurance benefits | http://www.katiehake.com/benefits
Connect with Dr. Kross:
Instagram | http://www.instagram.com/dr.tawny.kross
Website | http://www.drtawnykross.com