Fit Friends Happy Hour
If there were a way you could feel confident and healthy regardless of the number on the scale, that’s something you’d want to know about right? If so, this podcast is for YOU! Join us each week on the Fit Friends Happy Hour Podcast as we dismantle diet culture and help you redefine the word FIT. Registered Dietitian Nutritionist, Personal Trainer and Host, Katie Hake, specializes in intuitive eating, body image, and fitness coaching. Subscribe for a new episode each week and visit katiehake.com to learn more.
Fit Friends Happy Hour
The Surprising Truth About Celsius (and other energy drinks)
EPISODE 393.
In this episode of 'Fit Friends Happy Hour,' host Katie dives into the topic of natural energy drinks like Celsius and Alani, examining their health claims, ingredients, potential hidden dangers, and whether or not they're okay for you.
What We Cover:
- historical overview of energy drinks
- proprietary blends and lack of transparency in labeling
- how much caffeine should we really be consuming
This episode aims to educate listeners about making informed choices and encourages them to evaluate their own consumption habits.
Connect with Katie:
Non-Diet Newsletter | www.katiehake.com/newsletter
Get the HTMA Bundle | www.katiehake.com/htma