Fit Friends Happy Hour
If there were a way you could feel confident and healthy regardless of the number on the scale, that’s something you’d want to know about right? If so, this podcast is for YOU! Join us each week on the Fit Friends Happy Hour Podcast as we dismantle diet culture and help you redefine the word FIT. Registered Dietitian Nutritionist, Personal Trainer and Host, Katie Hake, specializes in intuitive eating, body image, and fitness coaching. Subscribe for a new episode each week and visit katiehake.com to learn more.
Fit Friends Happy Hour
What to Do When Exercise Feels Impossible
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EPISODE 394.
In this episode of Fit Friends Happy Hour, host Katie explores the common struggle of exercise resistance, why it happens, and offers practical strategies to overcome these barriers. What we cover:
- Understanding mental and evolutionary reasons behind exercise resistance
- Overcoming barriers such as lack of time, motivation, fear, and fatigue
- Practical strategies to start moving again, including shifting your mindset, finding enjoyable activities, and building a support system
Connect with Katie:
Non-Diet Newsletter | www.katiehake.com/newsletter
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