Fit Friends Happy Hour
If there were a way you could feel confident and healthy regardless of the number on the scale, that’s something you’d want to know about right? If so, this podcast is for YOU! Join us each week on the Fit Friends Happy Hour Podcast as we dismantle diet culture and help you redefine the word FIT. Registered Dietitian Nutritionist, Personal Trainer and Host, Katie Hake, specializes in intuitive eating, body image, and fitness coaching. Subscribe for a new episode each week and visit katiehake.com to learn more.
Fit Friends Happy Hour
From Clumsy Athlete to Fitness Enthusiast: Katie Bragaw's Inspiring Story
EPISODE 395.
In this episode of Fit Friends Happy Hour, host Katie interviews Katie Bragaw, a fitness enthusiast dedicated to making group fitness enjoyable and inclusive. Katie shares her journey from struggling with body image to discovering a love for group fitness, and how she uses her platform to inspire others.
What we cover:
- importance of community, effective communication, and inclusivity
- tips for overcoming intimidation, appropriate class behavior, and etiquette
- creating a positive and supportive fitness environment on both sides
Connect with Katie Hake:
Weekly Non-Diet Newsletter | http://www.katiehake.com/newsletter
Check your insurance benefits | http://www.katiehake.com/benefits
Connect with Katie Bragaw:
Instagram | https://www.instagram.com/katiebragaw/
Instagram | https://www.instagram.com/postclassbrag/
Podcast | https://open.spotify.com/show/1gJlio6HuwINEbKGAsBm4K