Fit Friends Happy Hour
If there were a way you could feel confident and healthy regardless of the number on the scale, that’s something you’d want to know about right? If so, this podcast is for YOU! Join us each week on the Fit Friends Happy Hour Podcast as we dismantle diet culture and help you redefine the word FIT. Registered Dietitian Nutritionist, Personal Trainer and Host, Katie Hake, specializes in intuitive eating, body image, and fitness coaching. Subscribe for a new episode each week and visit katiehake.com to learn more.
Fit Friends Happy Hour
What Happened When I Tried Intuitive Eating for the First Time
EPISODE 396.
In this episode of Fit Friends Happy Hour, Katie shares her personal journey with intuitive eating, challenging her previous beliefs formed as a nutrition expert. She details her struggles with disordered eating and burnout, and her transformative experience embracing intuitive eating.
What we cover:
- handling conflicting emotions
- why intuitive eating is a skill
- redefining success
Connect with Katie:
Non-Diet Newsletter | www.katiehake.com/newsletter
What is Intuitive Eating? | Blog Post
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