Fit Friends Happy Hour
If there were a way you could feel confident and healthy regardless of the number on the scale, that’s something you’d want to know about right? If so, this podcast is for YOU! Join us each week on the Fit Friends Happy Hour Podcast as we dismantle diet culture and help you redefine the word FIT. Registered Dietitian Nutritionist, Personal Trainer and Host, Katie Hake, specializes in intuitive eating, body image, and fitness coaching. Subscribe for a new episode each week and visit katiehake.com to learn more.
Fit Friends Happy Hour
Is AG1 (and Other Greens Powders) Really Worth it?
EPISODE 397.
In this episode of Fit Friends Happy Hour, host Katie delves into the popular supplement AG1, formerly known as Athletic Greens. She examines whether these greens powders live up to their claims and explores their potential benefits and drawbacks.
What we cover:
- nutritional contents of AG1, scientific research supporting their benefit
- potential issues like cost and digestive discomfort
- tips for assessing your nutritional needs and dietary gaps
Connect with Katie:
Non-Diet Newsletter | www.katiehake.com/newsletter
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