Fit Friends Happy Hour
If there were a way you could feel confident and healthy regardless of the number on the scale, that’s something you’d want to know about right? If so, this podcast is for YOU! Join us each week on the Fit Friends Happy Hour Podcast as we dismantle diet culture and help you redefine the word FIT. Registered Dietitian Nutritionist, Personal Trainer and Host, Katie Hake, specializes in intuitive eating, body image, and fitness coaching. Subscribe for a new episode each week and visit katiehake.com to learn more.
Fit Friends Happy Hour
Life Update with Katie
EPISODE 400. In this milestone 400th episode of Fit Friends Happy Hour, host Katie reflects on the journey of the podcast, shares heartfelt gratitude with listeners, and provides a personal life update covering various aspects like mom life, nutrition, and fitness. Katie offers insights on balancing work and family, the importance of family meals, and her recent training experiences.
What we cover:
- Journey from the beginning of the podcast to now and the impact of connecting with listeners
- A candid look at balancing work, childcare, and mom life, including current childcare setup and goals for future family growth
- Personal reflections on fitness goals, training for a half marathon, and shifting priorities
Connect with Katie:
Get Strong with Virtual Training | www.katiehake.com/fitness-training
Join our FREE 5-Day Walking Challenge | Walk with Me!