Fit Friends Happy Hour
If there were a way you could feel confident and healthy regardless of the number on the scale, that’s something you’d want to know about right? If so, this podcast is for YOU! Join us each week on the Fit Friends Happy Hour Podcast as we dismantle diet culture and help you redefine the word FIT. Registered Dietitian Nutritionist, Personal Trainer and Host, Katie Hake, specializes in intuitive eating, body image, and fitness coaching. Subscribe for a new episode each week and visit katiehake.com to learn more.
Fit Friends Happy Hour
BONUS: Mindset Makeover: Ditching Diet Culture for Good
In this episode of Fit Friends Happy Hour, host Emma Briggs, a dietetic intern and soon-to-be Registered Dietitian, explores how shifting your mindset—not your willpower—can be the key to building lasting, shame-free habits.
What we cover:
- Why diet culture keeps you stuck in all-or-nothing thinking
- The difference between discipline and self-trust
- What a growth mindset really looks like in real life
- Four powerful mindset tools to reframe setbacks, stay consistent, and build habits that actually last
- How anchoring your actions to your identity can change everything
Whether you're tired of starting over every Monday or just want a more compassionate way to care for your health, this episode gives you the tools to ditch perfection and start building momentum—for good.
Connect with Emma:
LinkedIn | www.linkedin.com/in/emmagbriggs
Instagram | www.instagram.com/balancedwithemma
Connect with Katie:
Meal Prep Like a Pro Without Obsessing Over Every Bite | www.katiehake.com/prep
Join our FREE 5-Day Walking Challenge | Walk with Me!