Fit Friends Happy Hour
If there were a way you could feel confident and healthy regardless of the number on the scale, that’s something you’d want to know about right? If so, this podcast is for YOU! Join us each week on the Fit Friends Happy Hour Podcast as we dismantle diet culture and help you redefine the word FIT. Registered Dietitian Nutritionist, Personal Trainer and Host, Katie Hake, specializes in intuitive eating, body image, and fitness coaching. Subscribe for a new episode each week and visit katiehake.com to learn more.
Fit Friends Happy Hour
Why I Switched from Kirkland to Fullwell
EPISODE 409. Ever wonder if that daily multivitamin from Costco is really doing anything for you? In this episode of Fit Friends Happy Hour, Katie gets personal about her journey from grabbing generic vitamins off big box shelves to making more informed, empowered supplement choices. If you’ve ever felt confused, overwhelmed, or just plain meh about your supplement routine - this one’s for you.
What We Cover:
- Why some generic multivitamins may not actually move the needle for your health
- How bioavailability and dosing make a difference in whether your supplements really work
- Four smart questions to ask before choosing your next vitamin or supplement
Connect with Katie:
Use code 'KHAKE' for 15% off | Omorpho Weighted Vest
Meal Prep Like a Pro Without Obsessing Over Every Bite | www.katiehake.com/prep
Join our FREE 5-Day Walking Challenge | Walk with Me!
HTMA Energy Bundle | Learn more
FULLWELL PRENATAL VITAMIN - use code ‘KHAKE’ for 10% off