Fit Friends Happy Hour
If there were a way you could feel confident and healthy regardless of the number on the scale, that’s something you’d want to know about right? If so, this podcast is for YOU! Join us each week on the Fit Friends Happy Hour Podcast as we dismantle diet culture and help you redefine the word FIT. Registered Dietitian Nutritionist, Personal Trainer and Host, Katie Hake, specializes in intuitive eating, body image, and fitness coaching. Subscribe for a new episode each week and visit katiehake.com to learn more.
Fit Friends Happy Hour
What is Disordered Eating and Do I Have it?
EPISODE 418. Ever catch yourself thinking about food all day, but you're not "sick enough" for it to count as a problem? This episode of Fit Friends Happy Hour digs deep into what disordered eating really means, even when it flies under the radar. If you’ve ever felt that food takes up too much space in your brain, this conversation will help you recognize the signs and take back control.
What We Cover:
- How to spot sneaky signs of disordered eating (even when society says it’s “normal”)
- The real mental and physical toll of being stuck in food and body obsession
- Actionable first steps for healing your relationship with food - before it turns into something bigger
Connect with Katie:
Work with Us | www.katiehake.com/nutritioncoaching
Meal Prep Like a Pro Without Obsessing Over Every Bite | www.katiehake.com/prep
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