Fit Friends Happy Hour
If there were a way you could feel confident and healthy regardless of the number on the scale, that’s something you’d want to know about right? If so, this podcast is for YOU! Join us each week on the Fit Friends Happy Hour Podcast as we dismantle diet culture and help you redefine the word FIT. Registered Dietitian Nutritionist, Personal Trainer and Host, Katie Hake, specializes in intuitive eating, body image, and fitness coaching. Subscribe for a new episode each week and visit katiehake.com to learn more.
Fit Friends Happy Hour
Five Simple Nutrition Habits for 2026
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EPISODE 426. In this episode of Fit Friends Happy Hour, host and dietitian, Katie Hake, dismantles the myth of detoxes and quick-fix supplements, introducing five practical nutrition habits to boost your energy, metabolism, and overall wellbeing without dieting or tracking. Discover how intuitive eating and small, sustainable changes can make a big impact on your health journey.
What we cover:
- The importance of eating for energy and avoiding restriction
- How to incorporate protein, fiber, and fun foods into your diet
- Strategies for balancing blood sugar and simplifying meal planning
Connect with Katie:
Work with Us | www.katiehake.com/nutritioncoaching
Take the Energy Quiz | www.katiehake.com/energyquiz
Meal Prep Like a Pro Without Obsessing Over Every Bite | www.katiehake.com/prep
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