Fit Friends Happy Hour
If there were a way you could feel confident and healthy regardless of the number on the scale, that’s something you’d want to know about right? If so, this podcast is for YOU! Join us each week on the Fit Friends Happy Hour Podcast as we dismantle diet culture and help you redefine the word FIT. Registered Dietitian Nutritionist, Personal Trainer and Host, Katie Hake, specializes in intuitive eating, body image, and fitness coaching. Subscribe for a new episode each week and visit katiehake.com to learn more.
Fit Friends Happy Hour
3 Myths About Exercise You Need to Let Go Of
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EPISODE 429. You don't have a motivation problem. You've just been following advice that was never built for your body or your life. In this episode, Katie busts three of the biggest exercise myths she hears from clients on repeat - why working out harder isn't the answer, why short workouts count more than you think, and why cardio alone isn't moving the needle. Plus what to actually do instead if you're a woman in your 30s or 40s who wants to feel strong and consistent without burning out.
What we cover:
- Why high-intensity exercise can work against your hormones, sleep, and energy
- The research on "exercise snacks" and why 10 minutes actually counts...no really though
- Why strength training matters more than cardio for women 30+
- How much strength training you actually need to see real results
Connect with Katie:
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Work with Us | www.katiehake.com/nutritioncoaching
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Meal Prep Like a Pro Without Obsessing Over Every Bite | www.katiehake.com/prep
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