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Empower Your Teen Girl | Parenting Teens | Raising Teen Girls | Empowering Girls
Are you a parent of a teen girl 11 to 14 and want her to thrive through the ups and downs of her life? If so, The Empower Your Teen Girl Podcast is the place to be for tips on how to help your teen daughter be happy.
Hi, I’m your host, Sonal Patel. After 8 years working in London NHS hospitals as a dentistry student and pharmacy technician, I became a school teacher. I then left school teaching to prepare students for their 11+ and 13+ entrance exams. It was because of a life-changing accident at 19, however, that left me with the ongoing challenge of chronic back pain that I realised: SELF-EDUCATION matters more than school education.
Now I run Rise Girls, where as a holistic tutor, I train teen girls aged 11 to 14 in English and Empowerment. And yes, in the UK, that includes equipping your teen daughter with the necessary skills she needs to excel in her GCSE English exam.
In this podcast, we'll be covering topics such as daily self-care routines, mental health hacks, happiness habits, healing practices, and forming happy, healthy relationships. Lastly, English tips to help her improve her reading, writing, listening, and speaking skills for practical daily application to real-world situations.
I'll be sharing actionable tips and my own relatable stories on empowerment to help you grow your girl's confidence, strengthen her resilience and form true friendships.
You can also expect to tune in to some incredibly valuable and often vulnerable conversations with thought leaders, experts and everyday heroes who share their personal stories, life lessons and lived experiences to empower your teen girl.
My mission is to partner with parents just like YOU, so you can empower your teen daughter earlier to make her life much easier!
Instagram https://www.instagram.com//sonalrisegirls
Work with me https://calendly.com/rise-girls/english-empowerment-student-success-plan
Empower Your Teen Girl | Parenting Teens | Raising Teen Girls | Empowering Girls
Empower Your Teen Girl With the Key Lessons I Learned from My Journey [Ep 1]
Welcome to the first episode of the Empower Your Teen Girl podcast! Are you ready to empower your teen girl and support her in navigating the challenges of adolescence with confidence and resilience? In this episode, I share my journey from struggling with chronic pain and failed relationships to discovering my true calling as a teacher. I delve into the importance of self-discovery, self-care, setting healthy boundaries, and fostering positive relationships for your teen girl.
This episode is filled with practical tips and inspirational stories that will equip you with the tools to guide your teen girl towards self-discovery, self-love, and empowerment. So, are you ready to join me on this transformative journey? Tune in now!
Topics covered in this episode:
- My journey of empowerment and the struggles I faced along the way.
- Why is empowering education for teenage girls crucial?
- The role of self-care practices in maintaining good mental health.
- How to empower your teen girl to build healthy friendships and relationships.
- Teach your teenage girl to set high standards and not settle for less.
- How to identify and overcome unhealthy habits like emotional eating.
- The significance of having mentors and seeking professional help when needed.
- How can you empower your teen girl to tell her stories and authentically express herself?
- The impact of societal expectations and pressures on teenage girls.
- Why should you empower your teen girl to adopt a growth mindset and resilience in facing life's challenges?
Connect with Sonal:
- Instagram: @sonalrisegirls
Resources from this episode:
- A Guardian article: Thousands of girls as young as 11 in England hiding signs of “deep distress” and struggling with mental health problems
- Dr Chetna Kang on Instagram @drchetnakang
- Book Bhagavad Gita (Spiritual Eastern Wisdom Book)
- The 7 Habits of Highly Effective People by Stephen R. Covey
- Mindset: The New Psychology of Success by Carol S. S. Dweck
- 13 million views: A TED talk by Angela Duckworth, Former Management Consultant turned Teacher: The Power of Passion and Perseverance
Quote:
"Failure is an event, not a person." - Sonal, Rise Girls
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Disclaimer: This podcast is not a replacement for professional, medical help or therapy. It is intended for educational and informational purposes only. The use of this information is at the listener's discretion. Seek the advice of a qualified medical professional before trying any of the suggestions offered throu
Connect with Sonal:
Instagram: @sonalrisegirls
Disclaimer: This podcast is not a replacement for professional, medical help or therapy. It is intended for educational and informational purposes only. The use of this information is at the listener's discretion.
Seek the advice of a qualified medical professional before trying any of the suggestions offered through our services.