Empower Your Teen Girl | Parenting Teens | Raising Teen Girls | Empowering Girls
Are you a parent of a teen girl 11 to 14 and want her to thrive through the ups and downs of her life? If so, The Empower Your Teen Girl Podcast is the place to be for tips on how to help your teen daughter be happy.
Hi, I’m your host, Sonal Patel. After 8 years working in London NHS hospitals as a dentistry student and pharmacy technician, I became a school teacher. I then left school teaching to prepare students for their 11+ and 13+ entrance exams. It was because of a life-changing accident at 19, however, that left me with the ongoing challenge of chronic back pain that I realised: SELF-EDUCATION matters more than school education.
Now I run Rise Girls, where as a holistic tutor, I train teen girls aged 11 to 14 in English and Empowerment. And yes, in the UK, that includes equipping your teen daughter with the necessary skills she needs to excel in her GCSE English exam.
In this podcast, we'll be covering topics such as daily self-care routines, mental health hacks, happiness habits, healing practices, and forming happy, healthy relationships. Lastly, English tips to help her improve her reading, writing, listening, and speaking skills for practical daily application to real-world situations.
I'll be sharing actionable tips and my own relatable stories on empowerment to help you grow your girl's confidence, strengthen her resilience and form true friendships.
You can also expect to tune in to some incredibly valuable and often vulnerable conversations with thought leaders, experts and everyday heroes who share their personal stories, life lessons and lived experiences to empower your teen girl.
My mission is to partner with parents just like YOU, so you can empower your teen daughter earlier to make her life much easier!
Instagram https://www.instagram.com//sonalrisegirls
Work with me https://calendly.com/rise-girls/english-empowerment-student-success-plan
Empower Your Teen Girl | Parenting Teens | Raising Teen Girls | Empowering Girls
Latest Episodes
Pausing to Prosper: Embracing the Everchanging Adventures of Life Through Vulnerability & Gratitude [EP 14]
How boring would life be without a few unexpected twists and turns?In today’s spontaneous and heartfelt episode, Sonal steps into the unexpected with gratitude, sharing a life update that turns the page to a new chapter for both ...
Raising Resilient Teen Girls Through the Power of Rest and Self-Care [EP 13]
It’s time to nurture the next generation of confident women, don’t you think? We live in an age where societal conditioning perpetuates insecurity and burnout while bypassing soul and self-care. In today’s episode, Sonal shatters...
6 Tips to Help You and Your Teen Girl Build Stronger Active Listening Skills [EP 12]
Ever notice how we have two ears but only one mouth? It’s no coincidence.In today’s episode, Sonal dives into the transformative art of active listening. Learn how this skill can revolutionise your relationship with your teen g...
3 Self Love Tips to Empower Your Teen Girl to be Confident on Valentine’s Day and Every Day! [EP 11]
Episode description: Who’s a romantic? Be honest! (Sonal is)Valentine’s Special Podcast this week!Either way LOVE = LIFE, so join Sonal as she invited you to explore the universality of love beyond just having a partner in li...
Empower Your Teen Girl to Ask For Help: 3 Tips From My Car Breaking Down 3 Times in the Last 3 Months! [EP 10]
Episode description: So who’s been stuck and stranded before? Your teen girl needs to learn how to move through her challenges and so this episode has three incredible lessons to learn around asking for help. And what better way to learn wis...