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Empower Your Teen Girl | Parenting Teens | Raising Teen Girls | Empowering Girls
Are you a parent of a teen girl 11 to 14 and want her to thrive through the ups and downs of her life? If so, The Empower Your Teen Girl Podcast is the place to be for tips on how to help your teen daughter be happy.
Hi, I’m your host, Sonal Patel. After 8 years working in London NHS hospitals as a dentistry student and pharmacy technician, I became a school teacher. I then left school teaching to prepare students for their 11+ and 13+ entrance exams. It was because of a life-changing accident at 19, however, that left me with the ongoing challenge of chronic back pain that I realised: SELF-EDUCATION matters more than school education.
Now I run Rise Girls, where as a holistic tutor, I train teen girls aged 11 to 14 in English and Empowerment. And yes, in the UK, that includes equipping your teen daughter with the necessary skills she needs to excel in her GCSE English exam.
In this podcast, we'll be covering topics such as daily self-care routines, mental health hacks, happiness habits, healing practices, and forming happy, healthy relationships. Lastly, English tips to help her improve her reading, writing, listening, and speaking skills for practical daily application to real-world situations.
I'll be sharing actionable tips and my own relatable stories on empowerment to help you grow your girl's confidence, strengthen her resilience and form true friendships.
You can also expect to tune in to some incredibly valuable and often vulnerable conversations with thought leaders, experts and everyday heroes who share their personal stories, life lessons and lived experiences to empower your teen girl.
My mission is to partner with parents just like YOU, so you can empower your teen daughter earlier to make her life much easier!
Instagram https://www.instagram.com//sonalrisegirls
Work with me https://calendly.com/rise-girls/english-empowerment-student-success-plan
Empower Your Teen Girl | Parenting Teens | Raising Teen Girls | Empowering Girls
Dear Journal, 5 Lessons I Learnt in 2023: Empower Your Teen Girl to Live an Intentional and Transformational Life of Happiness and Success, on Her Own Terms [EP 5]
Episode description:
Cut the fluff: in this episode, learn in just FIVE powerful, purposeful words: the 5 lessons Sonal learnt in 2023 to help your teen girl uplevel, uplift and upgrade her life.
Stories and examples make the principles relatable, real and easy-to-understand. Bonus: Sonal shares 2 reasons your daughter needs to reflect on her own lessons learnt in 2023. Get her to journal them!
Self-reflection is not an option on the English and Empowerment curriculum at Rise Girls. It's a key part of students’ self-care routine: daily journaling and also bigger milestone moments like the end of their year. Dive into this episode for more inspiration!
Topics covered on :
- The skill of journaling develops your teen girl’s private self (identity and personality)
- The skill of storytelling develops your teen girl’s public self
- Tips for your teen girl to be on time if she is often late and last-minute rushing
- Wisdom application for your daughter to grow healthy, happy relationships
- The benefits of regular relationship audits
- What are the qualities of real love in any relationship? Sonal shares a nonfiction storytelling example: her Christmas experience with her mother
- What does an extraordinary education look like compared to an ordinary education? Which do you want for your teen girl?
- The incredible results of your teen girl having a daily gratitude practice
- Why an academic-only education won’t help your teen girl to be happy and what will
- How your teen girl can take imperfection action to overcome procrastination
- What are the benefits of taking a break for your teen girl, so she does not push herself for the sake of productivity and what does “rest” look like for her practically?
- English rhyme for Empowerment - getting poetic is something your teen girl can grow for her benefit!
- The one parenting tip that will reinforce your powerful and positive parenting
- Two benefits of journaling and self-reflection to help your girl reach her potential and not live an average life, settling for a lesser version of herself
Connect with Sonal:
Instagram: @sonalrisegirls
Book a Free Student Success Call:
https://calendly.com/rise-girls/english-empowerment-student-success-plan
Resources from this episode:
● Gary Chapman (PhD) on: The 5 Love Languages
Related episodes:
Quote:
“Feeling gratitude and not expressing it, is like wrapping a gift and not giving it” - Sonal, Rise Girls
Connect with Sonal:
Instagram: @sonalrisegirls
Disclaimer: This podcast is not a replacement for professional, medical help or therapy. It is intended for educational and informational purposes only. The use of this information is at the listener's discretion.
Seek the advice of a qualified medical professional before trying any of the suggestions offered through our services.