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Empower Your Teen Girl | Parenting Teens | Raising Teen Girls | Empowering Girls
Are you a parent of a teen girl 11 to 14 and want her to thrive through the ups and downs of her life? If so, The Empower Your Teen Girl Podcast is the place to be for tips on how to help your teen daughter be happy.
Hi, I’m your host, Sonal Patel. After 8 years working in London NHS hospitals as a dentistry student and pharmacy technician, I became a school teacher. I then left school teaching to prepare students for their 11+ and 13+ entrance exams. It was because of a life-changing accident at 19, however, that left me with the ongoing challenge of chronic back pain that I realised: SELF-EDUCATION matters more than school education.
Now I run Rise Girls, where as a holistic tutor, I train teen girls aged 11 to 14 in English and Empowerment. And yes, in the UK, that includes equipping your teen daughter with the necessary skills she needs to excel in her GCSE English exam.
In this podcast, we'll be covering topics such as daily self-care routines, mental health hacks, happiness habits, healing practices, and forming happy, healthy relationships. Lastly, English tips to help her improve her reading, writing, listening, and speaking skills for practical daily application to real-world situations.
I'll be sharing actionable tips and my own relatable stories on empowerment to help you grow your girl's confidence, strengthen her resilience and form true friendships.
You can also expect to tune in to some incredibly valuable and often vulnerable conversations with thought leaders, experts and everyday heroes who share their personal stories, life lessons and lived experiences to empower your teen girl.
My mission is to partner with parents just like YOU, so you can empower your teen daughter earlier to make her life much easier!
Instagram https://www.instagram.com//sonalrisegirls
Work with me https://calendly.com/rise-girls/english-empowerment-student-success-plan
Empower Your Teen Girl | Parenting Teens | Raising Teen Girls | Empowering Girls
Core Reading, Comprehension, Creativity and Compassionate Friends, to Kick-Start Your Teen Girl’s 2024, with Nourishment Galore [EP 6]
Episode description: 2024 is here. How are you? REALLY? Whether you’re feeling blue or a spirit of cheer - come as you are and feel at home, as this episode opens with a New Year Guided Meditation JUST FOR YOU.
We dive into two topics your teen girl can master in 2024, and for life, to transform her future. What’s that? Core Reading and Comprehension. And no, we are not talking about the kind of reading and comprehension she is exposed to at school. This is Rise Girls. Our curriculum is different from school.
I invite you to: REVAMP HER READING. Spark a READING REVOLUTION within her
Help her learn about creativity and FRIENDSHIP. Who is the mystery friend that came to visit Sonal for an unforgettable friendship adventure? Tune in to find out!
Topics covered:
- The best way to get off the hamster wheel
- 6 struggles students face with reading & comprehension: how to transform them for reading success and progress
- Beautiful benefits of reading for teen girls
- Difficult disadvantages of girls struggling with reading
- 3 practical tips for your teen girl to pick her next book
- Creativity for personal and relationship success
- Reading lesson demo: a quote that will blow your mind
- Discover what deeper, sweeter and happier relationships look like practically & the dissatisfying downsides of relationships based on superficiality
- Poetry & creative writing examples from Sonal to show what’s possible for YOUR teen girl to produce and pen, in her own way
- The secret to self-compassion & compassion for others that we all forget too easily!
Connect with Sonal:
Instagram: @sonalrisegirls
Book a Free Student Success Call:
https://calendly.com/rise-girls/english-empowerment-student-success-plan
Resources:
Literacy Trust: More than half of children 8-18 literacy do not enjoy reading
Literacy Trust Report on Link Between Literacy and Age Expectancy
Friendship Lessons from my time with my friend Giulia
Related episodes: 1, 2, 3 & 4
Quote: Confidence is about your teen girl knowing what she likes and doesn’t; her being her authentic self unapologetically instead of copying friends & family - Sonal, Rise Girls
Connect with Sonal:
Instagram: @sonalrisegirls
Disclaimer: This podcast is not a replacement for professional, medical help or therapy. It is intended for educational and informational purposes only. The use of this information is at the listener's discretion.
Seek the advice of a qualified medical professional before trying any of the suggestions offered through our services.