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Empower Your Teen Girl | Parenting Teens | Raising Teen Girls | Empowering Girls
Are you a parent of a teen girl 11 to 14 and want her to thrive through the ups and downs of her life? If so, The Empower Your Teen Girl Podcast is the place to be for tips on how to help your teen daughter be happy.
Hi, I’m your host, Sonal Patel. After 8 years working in London NHS hospitals as a dentistry student and pharmacy technician, I became a school teacher. I then left school teaching to prepare students for their 11+ and 13+ entrance exams. It was because of a life-changing accident at 19, however, that left me with the ongoing challenge of chronic back pain that I realised: SELF-EDUCATION matters more than school education.
Now I run Rise Girls, where as a holistic tutor, I train teen girls aged 11 to 14 in English and Empowerment. And yes, in the UK, that includes equipping your teen daughter with the necessary skills she needs to excel in her GCSE English exam.
In this podcast, we'll be covering topics such as daily self-care routines, mental health hacks, happiness habits, healing practices, and forming happy, healthy relationships. Lastly, English tips to help her improve her reading, writing, listening, and speaking skills for practical daily application to real-world situations.
I'll be sharing actionable tips and my own relatable stories on empowerment to help you grow your girl's confidence, strengthen her resilience and form true friendships.
You can also expect to tune in to some incredibly valuable and often vulnerable conversations with thought leaders, experts and everyday heroes who share their personal stories, life lessons and lived experiences to empower your teen girl.
My mission is to partner with parents just like YOU, so you can empower your teen daughter earlier to make her life much easier!
Instagram https://www.instagram.com//sonalrisegirls
Work with me https://calendly.com/rise-girls/english-empowerment-student-success-plan
Empower Your Teen Girl | Parenting Teens | Raising Teen Girls | Empowering Girls
3 Journalling Tips to Empower Your Teen Girl to Grow Healthy Relationships, Inspired by a Poem on my Vera Moda T-shirt [EP 9]
Episode Description: Is your teen girl a polite, passive people-pleaser? Chances are that unless she has learnt empowerment and how to be assertive, she is by default, a people-pleaser. So tune into this episode to learn how she can overcome this self-destructive habit.
Journalling is a super-power to help your girl get to know herself and grow healthier relationships with people around her
We are also talking about how she can overcome feelings of insecurity, jealousy and comparison and choose self-empowerment over needing external validation from others.
In order to effect that change within her, growth mindset is a massively important shift she needs in the way she views herself and the world around her. So let’s dive into it
Topics covered:
- Understanding the role you play in helping your girl to stop people-pleasing
- A tried-and-tested method to stop people pleasing and instead assertively and confidently communicate with oneself and others
- How to navigate inevitable failure
- The three areas of trust your teen girls need to progress academically and in terms of her well-being
- How your teen girl can crush her limiting beliefs for confidence
- How she can stop comparing and competing and start peacefully living
- The 3-letter word your teen daughter needs to ALWAYS remember and NEVER forget!
Connect with Sonal:
Instagram: @sonalrisegirls
Book a Free Student Success Call:
https://calendly.com/rise-girls/english-empowerment-student-success-plan
Tap for Resources:
- Mindset: How You Can Fulfil Your Potential, by growth mindset expert, Professor Carol Dweck
Related episodes:
Empower Your Teen Girl With Lessons I Learned from My Journey
Empower Your Teen Girl With Lessons I Learned from My Journey
Quote:
“If you want a bright future for your teen girl, you have to prepared to do what most parents don’t do” - Sonal, Rise Girls
Connect with Sonal:
Instagram: @sonalrisegirls
Disclaimer: This podcast is not a replacement for professional, medical help or therapy. It is intended for educational and informational purposes only. The use of this information is at the listener's discretion.
Seek the advice of a qualified medical professional before trying any of the suggestions offered through our services.