![6 Tips to Help You and Your Teen Girl Build Stronger Active Listening Skills [EP 12] Artwork](https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBCT1VzTkFZPSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--e109fd38d9fde16862d67060e3947c9e58faa832/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdDVG9MWm05eWJXRjBPZ2hxY0djNkUzSmxjMmw2WlY5MGIxOW1hV3hzV3docEFsZ0NhUUpZQW5zR09nbGpjbTl3T2d0alpXNTBjbVU2Q25OaGRtVnlld1k2REhGMVlXeHBkSGxwUVRvUVkyOXNiM1Z5YzNCaFkyVkpJZ2x6Y21kaUJqb0dSVlE9IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--1924d851274c06c8fa0acdfeffb43489fc4a7fcc/Empower%20Your%20Teen%20Girl%20Cover%20Art%20FINAL.jpg)
Empower Your Teen Girl | Parenting Teens | Raising Teen Girls | Empowering Girls
Are you a parent of a teen girl 11 to 14 and want her to thrive through the ups and downs of her life? If so, The Empower Your Teen Girl Podcast is the place to be for tips on how to help your teen daughter be happy.
Hi, I’m your host, Sonal Patel. After 8 years working in London NHS hospitals as a dentistry student and pharmacy technician, I became a school teacher. I then left school teaching to prepare students for their 11+ and 13+ entrance exams. It was because of a life-changing accident at 19, however, that left me with the ongoing challenge of chronic back pain that I realised: SELF-EDUCATION matters more than school education.
Now I run Rise Girls, where as a holistic tutor, I train teen girls aged 11 to 14 in English and Empowerment. And yes, in the UK, that includes equipping your teen daughter with the necessary skills she needs to excel in her GCSE English exam.
In this podcast, we'll be covering topics such as daily self-care routines, mental health hacks, happiness habits, healing practices, and forming happy, healthy relationships. Lastly, English tips to help her improve her reading, writing, listening, and speaking skills for practical daily application to real-world situations.
I'll be sharing actionable tips and my own relatable stories on empowerment to help you grow your girl's confidence, strengthen her resilience and form true friendships.
You can also expect to tune in to some incredibly valuable and often vulnerable conversations with thought leaders, experts and everyday heroes who share their personal stories, life lessons and lived experiences to empower your teen girl.
My mission is to partner with parents just like YOU, so you can empower your teen daughter earlier to make her life much easier!
Instagram https://www.instagram.com//sonalrisegirls
Work with me https://calendly.com/rise-girls/english-empowerment-student-success-plan
Empower Your Teen Girl | Parenting Teens | Raising Teen Girls | Empowering Girls
6 Tips to Help You and Your Teen Girl Build Stronger Active Listening Skills [EP 12]
Ever notice how we have two ears but only one mouth? It’s no coincidence.
In today’s episode, Sonal dives into the transformative art of active listening. Learn how this skill can revolutionise your relationship with your teen girl. We’ll also explore how active listening can be the golden key to unlocking a world of confidence, resilience and empowerment for your daughter.
Join Sonal as she shows you how to transform the way you guide and inspire your teen girl. Let’s get into it!
What Is Discussed:
- 0:00 Top strategies for enhancing connection in parent-daughter relationships
- 2:02 Learn how self-discovery shapes your teen girl to be unstoppable, unbreakable & unshakable
- 5:19 Discover how mastering English opens doors to deeper relationships & self-empowerment for your teen
- 11:53 How community building helps your girl achieve success
- 15:18 Learn why purpose is more important than productivity as Sonal shares insights from her spiritual retreat in India
- 22:18 The importance of spirituality, self-compassion & introspection
- 25:12 Discover Monk Chaitanya's insights on spiritual growth & personal development and how Sonal's self-compassion, nurtured by her parents, sparked her transformative journey
- 31:20 How intuition and active listening lead to less friction & arguments
- 34:57 Help your teen girl avoid isolation & loneliness while setting her up for lifelong success
- 38:31 Learn to confidently connect through body language & eye contact
- 44:55 How to build sincere & strong personal connections without using words
- 47:30 Why adult support is vital to help her navigate negativity
- 53:46 How to hold space & listen to your daughter without judgement
- 57:05 Learn what paraphrasing has to do with boosting her self-esteem & autonomy
- 1:02:39 The critical link between self-care, assertiveness & active listening for healthy, fulfilling relationships
- 1:06:34 Listening to what your teen girl isn’t saying & why nature is a teacher
Resources:
Teachings of Monk Chaitanya
Govardhan Eco Village (GEV)
Gita Wisdom Book
Related Episodes:
Episode 1
Episode 4
Episode 7
Quote: "True empowerment begins when we listen not to respond, but to understand." - Sonal, Rise Girls
Connect with Sonal:
Instagram: @sonalrisegirls
Disclaimer: This podcast is not a replacement for professional, medical help or therapy. It is intended for educational and informational purposes only. The use of this information is at the listener's discretion.
Seek the advice of a qualified medical professional before trying any of the suggestions offered through our services.