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Empower Your Teen Girl | Parenting Teens | Raising Teen Girls | Empowering Girls
Are you a parent of a teen girl 11 to 14 and want her to thrive through the ups and downs of her life? If so, The Empower Your Teen Girl Podcast is the place to be for tips on how to help your teen daughter be happy.
Hi, I’m your host, Sonal Patel. After 8 years working in London NHS hospitals as a dentistry student and pharmacy technician, I became a school teacher. I then left school teaching to prepare students for their 11+ and 13+ entrance exams. It was because of a life-changing accident at 19, however, that left me with the ongoing challenge of chronic back pain that I realised: SELF-EDUCATION matters more than school education.
Now I run Rise Girls, where as a holistic tutor, I train teen girls aged 11 to 14 in English and Empowerment. And yes, in the UK, that includes equipping your teen daughter with the necessary skills she needs to excel in her GCSE English exam.
In this podcast, we'll be covering topics such as daily self-care routines, mental health hacks, happiness habits, healing practices, and forming happy, healthy relationships. Lastly, English tips to help her improve her reading, writing, listening, and speaking skills for practical daily application to real-world situations.
I'll be sharing actionable tips and my own relatable stories on empowerment to help you grow your girl's confidence, strengthen her resilience and form true friendships.
You can also expect to tune in to some incredibly valuable and often vulnerable conversations with thought leaders, experts and everyday heroes who share their personal stories, life lessons and lived experiences to empower your teen girl.
My mission is to partner with parents just like YOU, so you can empower your teen daughter earlier to make her life much easier!
Instagram https://www.instagram.com//sonalrisegirls
Work with me https://calendly.com/rise-girls/english-empowerment-student-success-plan
Empower Your Teen Girl | Parenting Teens | Raising Teen Girls | Empowering Girls
Raising Resilient Teen Girls Through the Power of Rest and Self-Care [EP 13]
It’s time to nurture the next generation of confident women, don’t you think?
We live in an age where societal conditioning perpetuates insecurity and burnout while bypassing soul and self-care. In today’s episode, Sonal shatters the glass ceiling of self-doubt and societal expectations to uncover true empowerment and self-discovery for teen girls so they can learn to put themselves first on their to-do lists.
From personal stories to practical advice, explore how teaching your teen girl to prioritise mental health and boundary setting can help her build genuine connections, overcome societal pressures and embrace her true self to lead a purposeful and healthy life.
Get ready to inspire your teen girl to be her best self. Let’s get into it!
What Is Discussed:
0:00 Teach your teen girl to prioritise pleasure over procrastination for more resiliency
4:06 How to embrace life’s unexpected hurdles with self-care, spontaneity & intuitive breaks
8:59 Learn how Sonal’s self-care routines transformed her chronic health condition & overall wellbeing
13:40 How feelings of guilt & unworthiness may hold your teen girl back from self-acceptance
21:00 Why exploring passions beyond the everyday routine can help your teen girl break out of her comfort zone
26:01 Two important questions your daughter should ask herself before taking a break
30:19 How to teach your teen girl self-care & boundaries without the noise of external influences
Resources:
A key book to remind ourselves to take a break before WE break.
When The Body Says No - The Cost of Hidden Stress by Dr Gabor Mate
When The Body Says No - The Cost of Hidden Stress by Dr Gabor Mate - Audio Book
Related Episodes:
Episode 5
Episode 9
Quote:
“Be in the company of friends and association where there is a normal culture of taking a break.” - Sonal, Rise Girls
Connect with Sonal:
Instagram: @sonalrisegirls
Disclaimer: This podcast is not a replacement for professional, medical help or therapy. It is intended for educational and informational purposes only. The use of this information is at the listener's discretion.
Seek the advice of a qualified medical professional before trying any of the suggestions offered through our services.